Ibikoresho byiza nibitangwa muri JW imyenda

Kubera kurwanya icyorezo, ubuzima bwanjye bwakandagiye kuri buto yo guhagarara.Ku minsi iyo kwigunga murugo atari itegeko, usibye kurya no gusinzira, nzategura imyitozo mugihe cyanjye cyakazi.Kugirango nkomeze, ngomba gukora siporo;siporo yose ntaho itandukaniye nibikoresho bya siporo, nkimyenda ya siporo, imyenda yoga, ipantaro ya siporo nibindi bicuruzwa byinshi bifitanye isano, kubwamahirwe, uruganda rwacu ubwacyo rukora urukurikirane rwimyenda ya siporo, inkweto n amasogisi hamwe nibicuruzwa bijyanye na siporo n'imbyino.Kubwibyo, mfite ibikoresho byose bijyanye na siporo muri imyenda yanjye.
Imyitozo ngororangingo ku irembo ryabaturage ifunze by'agateganyo kubera icyorezo.Gahunda yanjye yo kuzana imyenda yoga yo gukora siporo ntiyatsinzwe.Buri gitondo nambara kandi njya kwiruka muri parike kuruhande nkora imyitozo yoroshye;ibikoresho byanjye bya siporo nibyose Nibicuruzwa byuruganda rwarwo.Imyenda ya siporo, inkweto za siporo namasogisi byose bikozwe mubikoresho bisize irangi.Ntabwo yangiza ibidukikije gusa, ahubwo ifite n'ingaruka nziza zo gukurura ibyuya.Nyuma yo gukora siporo, ntabwo izumva ifatanye, iruhura kandi neza.Nta kibazo na kimwe.
Mu itsinda ry’imirimo, nabonye ko abafatanyabikorwa bato mu mahugurwa y’uruganda rw’imyenda batagize ingaruka ku cyorezo kandi bakoraga bisanzwe ku myanya yabo.Umusaruro wa buri munsi, kugenzura ubuziranenge, no gutanga ububiko buragenda muburyo bukurikirana, birashimishije cyane.
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