Kuki ipantaro yo mu kibuno kinini Yoga ikunzwe cyane?

Yoga yohasi (nanone yitwa ipantaro yoga) ntabwo igaragara mumasomo yoga gusa, ahubwo ikundwa no kwambara burimunsi.Amapantaro maremare yoga ipantaro ninzira nziza kumubiri uwo ariwo wose nuburyo ubwo aribwo bwose.Dore impamvu 6 ,.'s umwanya wawe kugirango uhitemo ikibuno kinini yoga amaguru kubakurikira:

1. Ntakiri muffin hejuru:Umugozi mugari kandi woroshyeigera aho igifu cyawe ari gito,noneho ntakindi muffins kigaragara.
2. Yinjije ibintu byose kandi asa neza:Amatako yose azunguruka azashyirwa mu ipantaro,Amaguru yacu azasa neza kandi yoroheje.
3. Amaguru maremare mu kibuno kinini:Ikibuno kinini cyongeramo amaguru uburebure muriishami ryo kureba.
4. Urebye neza hirya no hino:360°ifatanye kandi yoroheje, isa neza
5. Kuzamura ikibuno mu ipantaro ifatanye:Butt up mumagambo maremare yoga yoga
6. Huza nibihingwa hejuru hamwe na siporo:Ikibuno kinini yoga amaguru ni meza kuriIbihingwa hejuru hamwe na siporo bra, ntabwo bikabije,Ingano yoroheje gusa igice cyoroshye

Noneho, hitamo ipantaro ndende yoga ipantaro yambaye imyenda ya JW, tuzaguha inama zumwuga ~