Ni ubuhe bwoko bw'imyitozo ngororamubiri ifite ingaruka nziza zo gutwika amavuta mumyitozo yacu isanzwe?

Turabizi ko guta ibiro atari ukugenzura imirire yawe gusa, ahubwo tunakeneye gushimangira imyitozo ngororamubiri kugirango utezimbere imikorere yumubiri wawe na metabolism, kandi ushimangire umubiri wawe, kugirango ubashe kugabanya ibiro neza.
Ariko, hariho amahitamo menshi yimyitozo ngororamubiri.Ni uwuhe mwitozo ukwiye guhitamo kugabanya ibiro kugirango ugere ku ngaruka nziza yo kugabanya ibiro?Reka turebe urutonde rusanzwe rwimyitozo ngororamubiri kugirango turebe imyitozo ikora neza mu gutwika amavuta:

1. Jogging
Jogging ni imyitozo imenyerewe cyane, kwiruka kumasaha 1 birashobora gukoresha karori 550.Ariko, biragoye kubantu batangiye imyitozo kugirango bakomeze isaha 1.Mubisanzwe, bakeneye gutangirana no kwihuta kugenda hamwe no kwiruka, hanyuma bagahinduka mumahugurwa amwe yo kwiruka nyuma yigihe runaka.
Jogging irashobora gukorerwa hanze cyangwa kuri podiyumu.Ariko, kwiruka hanze bizaterwa nikirere.Hazaba abantu benshi biruka hanze mu cyi, kandi abantu bake biruka hanze mugihe cy'itumba.Ukunda kwiruka cyangwa kwiruka hanze?

2. Gusimbuka umugozi
Gusimbuka umugozi ni imyitozo yimbaraga nyinshi yo gutwika amavuta itongera umuvuduko wumutima gusa, ariko kandi yubaka imitsi kandi ikarinda gutakaza imitsi.Umugozi wo gusimbuka ntabwo uterwa nikirere, harakenewe umugozi umwe gusa kugirango usimbuke uva mumwanya muto ufunguye.
Gusimbuka umugozi bifata iminota 15 gusa kugirango ugere ku ngaruka zo kwiruka mu gihe kirenze igice cy'isaha.Nyuma yo gusimbuka umugozi, umubiri uzaba uri murwego rwohejuru kandi uzakomeza kurya karori.
Ariko, gusiba imyitozo yumugozi birakwiriye kubantu bafite ibiro bike, kandi abantu bafite uburemere bunini hamwe n umuvuduko ukabije wamaraso ntibakwiriye gusiba imyitozo yumugozi, kuko byoroshye gutera ibibazo byubuzima.

3. Koga
Uyu ni imyitozo izwi cyane yo kugabanya ubushyuhe.Abantu bafite ubwiyunge mumazi, bushobora kwirinda umuvuduko wingingo ziterwa nuburemere bukabije.Abantu bafite uburemere bunini nabo barashobora kwitoza.
Kugirango tugere ku ngaruka zo guta ibiro, dukeneye koga kugirango tugere ku ngaruka zo guta ibiro.Imibiri yacu itwika karori mugihe yatsinze amazi.Koga kumasaha 1 birashobora gukoresha karori hafi 650-900 bitewe n'umuvuduko.

4. Tennis yo kumeza
Tennis yo kumeza ni imyitozo yimbaraga nke kubufatanye bwabantu babiri.Abantu bageze mu za bukuru n'abageze mu za bukuru na bo barashobora gukora siporo, ishobora guteza imbere guhuza ingingo, guhuza umubiri, no kunoza umubyibuho ukabije.
Isaha imwe ya tennis ya stade irashobora gukoresha karori 350-400, kandi abashya kugabanya ibiro birashobora no gutwika amavuta mugihe wishimisha.Ariko, tennis yo kumeza isaba umufatanyabikorwa gukina hamwe.

5. Genda vuba

Uyu ni umwitozo muke ukwiye kubantu bafite uburemere buremereye.Niba udashobora gukomera kumyitozo yo kwiruka ubanza, urashobora gutangirana no kugenda byihuse, ntibyoroshye kureka kandi birashobora gukoresha karori neza.Kugenda byihuse kumasaha 1 birashobora gutwika karori 300.
Ninde muri iyi myitozo yo mu kirere ukunda?
Ntabwo imyitozo ifite imbaraga zo gutwika amavuta ikwiranye nawe.Ugomba guhitamo imyitozo igukwiranye ukurikije imyitozo ngororamubiri yawe, kugirango byoroshye kuyikomeraho, kandi ushobora kugera ku ngaruka nziza yo kugabanya ibiro mugihe.