Yoga yatangiriye mu Buhinde kandi ifite amateka n'umuco byimyaka irenga 5.000.Bizwi nk "ubutunzi bwisi".Ijambo yoga rikomoka ku ijambo ry'Ubuhinde rya Sanskrit “yug” cyangwa “yuj”, risobanura “ubumwe”, “ubumwe” cyangwa “ubwumvikane”.Yoga ni umubiri wa filozofiya ufasha abantu kugera kubyo bashoboye byose mukuzamura imyumvire.
Inkomoko ya yoga iri muri Himalaya mu majyaruguru y'Ubuhinde.Iyo yogisi ya kera yo mu Buhinde yahingaga ubwenge n'umubiri muri kamere, bavumbuye ku bw'impanuka ko inyamaswa n'ibimera bitandukanye bifite uburyo kavukire bwo gukiza, kuruhuka, gusinzira, cyangwa gukomeza kuba maso.Yakize ubwayo hamwe nubuvuzi ubwo aribwo bwose.Yoga yo mu Buhinde ya kera rero yaritegereje, yigana kandi yibonera uko inyamaswa zihagaze, kandi zishyiraho urutonde rwimyitozo ngororamubiri ifitiye umubiri ubwenge n'ubwenge, ni ukuvuga asana.
Yoga ifite inyungu nyinshi, irashobora gukumira indwara, irashobora kandi kugenga imikorere yigenga, irashobora kunoza ibitotsi.Yoga nyinshi ziragoye cyane.Ukurikije iyi myifatire, urashobora kurya ibinure byumubiri ukagabanuka.
Kubwibyo, abantu bakora imyitozo yoga buri gihe bafite umubiri mwiza cyane kandi barashobora gufasha kugabanya ibiro.Yoga irashobora kandi gutsimbataza inyiyumvo.Muburyo bwo gukora yoga, hari ibikorwa bimwe bisaba gutekereza.Binyuze muri uku kuzirikana, abantu barashobora kunoza ubushobozi bwabo bwo kwitwara no kwiyumvisha isi yo hanze, kunoza kwihangana kwabo, no kwihesha agaciro.ubushobozi bwo gutekereza.
Binyuze mu myitozo yoga, urashobora kandi kunoza amaganya yawe yo hanze.Nyuma yoga nijoro, umubiri n'ubwenge bizaruhuka, umubiri uzaramburwa, kandi umwuka uzaba mwiza.
Igihe cyo kohereza: Jun-29-2022