Igikorwa c'imyenda ya JW wambaye imyenda ya siporo yihariye

Gashyantare nyuma yumwaka mushya wubushinwa, hari izuba ryinshi, twe JW twahisemo gusohoka muri wikendi.Abantu bose barishimye kandi barishimye.
Twambara imyenda idukorerwa n'uruganda rwacu bwite, imyenda yoroshye, yegereye uruhu, amabara meza, kandi byoroshye kwambara.Iyi myenda ya siporo ifunze ifite ikirangantego kiranga imiterere kandi yimbitse, idashobora kwerekana umuco wikigo gusa, ahubwo inerekana imiterere yumuntu.
Twakoze siporo zitandukanye hamwe, kwiruka, gusiganwa ku magare, gusimbuka umugozi, n'ibindi.
Jogging igira ingaruka nziza mugutezimbere imikorere yumutima, kugabanya lipide yamaraso, kunoza metabolisme yumubiri, kongera ubudahangarwa, no gutinda gusaza.Jogging ifasha kandi kugenzura imikorere yubwonko, guteza imbere igifu, kongera imikorere yigifu, no gukuraho impatwe.Kunyerera mu mpeshyi, urashobora kubona amaso yicyatsi, nayo ni meza cyane mugusubirana iyerekwa.
Amagare nuburyo bwiza bwo kunoza imitsi no kwihanganira umutima wumuntu.Mugihe cyo gusiganwa ku magare, amatsinda nyamukuru yimitsi yumubiri wumuntu agira uruhare mubikorwa, harimo imitsi yamaguru, amaboko, ikibuno ninda.Amagare ni imyitozo isanzwe yo mu kirere.Amagare kuri 70% -80% yumutima wawe ntarengwa muminota 15 cyangwa irenga irashobora kugufasha gutwika karori no kunoza kwihanganira umutima.
Gusimbuka umugozi birashobora gutwika amavuta menshi.Ku mugore ufite ibiro 67.5, gusimbuka umugozi birashobora kurya karori 11.4 zamavuta kumunota, bikongerera imbaraga umutima, imbaraga zumubiri no guhuza ibikorwa.Umutegarugori wizeye kuzagira ishusho ya satani mu cyi azatangira kwimuka nonaha.Tegura umugozi usimbuka hanyuma usimbukiremo iminota mike rimwe na rimwe, utitaye ku kibanza, ni byiza cyane!
We wear our own sportswear to show our company culture and our personal charisma. If you also want to customize your own sportswear, yoga clothes, running clothes, welcome to consult. Contact information: info@jwcor.com / 021-34682919.