Kurya Buzima Bwiza Bwubuzima Bwiza Kuva Imyenda ya JW

Muri kiriya gihe, kubera kurwanya icyorezo cya Shanghai, abantu bagumye mu rugo kugira ngo babe mu bwigunge no kubarinda.Abantu benshi bakunda ubuzima batangiye guhinga imbuto za tungurusumu, igitunguru kibisi, imboga rwatsi, nibindi kuri balkoni zabo, kugirango badashobora kurya imboga bahinga bonyine, ahubwo banashimisha akazi hanze nubuzima murugo .
Ndangije kurya imimero ya tungurusumu Nakuze kuri bkoni, nsanga indi mboga nashoboraga kwikorera - imiteja y'ibishyimbo.
Ibimera byibishyimbo nibiryo gakondo byabashinwa.Harimo ibimera bya soya, imiteja y'ibishyimbo, imiteja y'ibishyimbo ya adzuki, n'ibindi, bizwi kandi nk'ibiryo bya Ruyi.Ibimera byibishyimbo biribwa byatangiriye ku ngoma yindirimbo, kandi ibishyimbo byibishyimbo, imigano n ibihumyo byashyizwe ku rutonde rwibimera bitatu bikomoka ku bimera.Ibimera by'ibishyimbo bikungahaye kuri vitamine C, vitamine E, chlorophyll n'intungamubiri, kandi bigira n'ingaruka z'ubwiza no kwirinda kanseri.
Uburyo bwo kubyaza umusaruro ibishyimbo biroroshye cyane: banza utegure ibishyimbo bimwe na bimwe (cyangwa soya) hamwe nibase ryimboga, oza ibishyimbo bya mung hanyuma ubishyire mubibase amasaha 12.Menya ko amazi akeneye gupfuka ibishyimbo.Noneho suka amazi menshi, shyira igitambaro cyigitambaro gitose munsi yibishyimbo byabyimbye, kandi ugomba no gushyira hejuru yigitambaro gitose hejuru, hanyuma ukagishyira ahantu hijimye muminsi igera kuri 5 (ubushyuhe buratandukanye, the igihe cyo kumera kizaba gitandukanye), buri gitondo na nimugoroba Hindura amazi rimwe, hanyuma urashobora kwakira imimero y'ibishyimbo iryoshye.
Hariho kandi uburyo bwinshi bwo kurya ibishyimbo byibishyimbo, bishobora gukarurwa, ubukonje, cyangwa isupu.Hariho uburyo bwinshi bwo kubirya.Urashobora kugerageza.
Usibye indyo, imyitozo ngororamubiri ntishobora kubura.Ibikorwa byoroshye nko kwiruka, yoga, nibindi bigomba kubikwa buri munsi.Turaguha kandi imyenda itandukanye yo gukora, uburyo butandukanye bwa siporo hejuru nipantaro.Yoga Tops, Yoga Bras, Kwambara Imikino, ipantaro ya siporo nibindi bishushanyo byinshi byo guhitamo.Murakaza neza kubyo musabye byose.