Muri iki gihe cyicyorezo, tuzagenda buhoro buhoro dusanga abantu benshi batangiye kwitoza yoga kugirango babungabunge ubuzima bwabo kandi bongere ubudahangarwa bwabo, mugihe bahanganye nubwigunge hamwe nihungabana bizanwa no gufungwa.Kubari ahantu hafungiwe, yoga irashobora kandi kugabanya ubwoba no guhangayika, kandi ikagira uruhare runini mugushigikira imitekerereze no gukira.Mbere yuko isi itangira guhangana n’ibibazo by’icyorezo, yoga irashobora guteza imbere no gushyigikira ubuzima bwumubiri nubwenge.Ntabwo byigeze biba ngombwa kandi bikomeye.Icyorezo cyatumye abantu benshi bahura nubushobozi buke bwo guhura nabavandimwe, kwigunga, ningorane zamafaranga, guhungabanya injyana ya buri munsi nuburinganire bwubuzima nakazi.Guhangayika no kwiheba buri gihe turi kumwe, kandi yoga irashobora kudufasha guhangana nayo no kuva mu gihu.Nizera ko icyorezo kizashira buhoro buhoro umunsi umwe, ariko dukwiye kwihingamo ubuzima bwiza, nkimyitozo ngororamubiri, yoga, nibindi. Gusa murubwo buryo dushobora gusarura ubuzima nyabwo.JW yiyemeje gukora no gushushanya imyenda ya yoga, niba hari ibyo ukeneye, nyamuneka twandikire.
Igihe cyoherejwe: Gicurasi-26-2022