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●Inkinzo itagaragara kandi nipple: Abategarugori bakuweho padi ya siporo ya siporo hamwe ninkunga yo hagati kugeza hasi.Umugozi wigitugu wagutse hamwe nu mugozi wagutse utuma ikigega hejuru cyane kandi gitanga inkunga ikomeye.Kuzamura siporo idafite siporo byoroshye byoroshye kuyikuramo no kuyishyiramo. Ikariso yamabere yatandukanijwe ikozwe muri sponge yo mu rwego rwo hejuru ifite imbaraga zikomeye, byoroshye kuyisimbuza kandi bigoye kuyitatanya nyuma yo gukaraba.

●Imyambarire itunganijwe: Hejuru yimyitozo ngororamubiri ni hejuru-yoga-yoga hejuru yabagore, imyenda yimyambarire yabagore yimyambarire.Yoga yambara y'abagore ni gusunika siporo kandi igomba kuba ifite icyi.Irashobora guhuzwa n'imyenda yo mu rukenyerero nka karigisi, amajipo, ipantaro yo kwinezeza, n'imyenda ya siporo.Impeshyi ngufi yo hejuru yorohewe kwambara, bisanzwe kandi byimibonano mpuzabitsina, hamwe namabara atandukanye, abereye ubwoko bwubuzima bwa buri munsi.

●Ibikorwa byinshi: Yoga yo hejuru yabagore irakwiriye mubikorwa byo murugo no hanze.Urashobora kwambara ikabutura y'imyitozo mugihe wiruka, kubyina, kwiruka, gusiganwa ku magare, umukino w'iteramakofe, siporo, yoga cyangwa andi makipi y'imikino.Hejuru yo hejuru irakwiriye gusinzira no kwambara bisanzwe bya buri munsi.

●Isezerano ryo kunyurwa: JWCOR itanga ihumure kubagore, ingimbi nabakobwa bingeri zose nubwoko bwumubiri.Ibihingwa birebire birebire hejuru ni amahitamo meza kubagore bambara kuva murugo kugeza muri siporo.Nyamuneka nyamuneka kutwandikira, abakozi batojwe neza bazagusubiza vuba bishoboka.Nyamuneka soma ingano yubunini nuburebure bwitondewe mbere yo kugura!