Ubudodo bushya bwo kudoda Yoga ipantaro Ikibuno kinini Peach Hip Abagore Imikino Yimikino

●Hitamo umukara, icyatsi, umutuku, umutuku, ibara rikomeye, nandi ipantaro yamabara yoga.Urashobora guhitamo ipantaro yoga ikwiranye neza.Turemeza ko tuzaguha uburinzi.

●Koresha inzira enye zirambuye kandi zidafite umucyo.Birakwiriye cyane kwiruka, yoga, imyitozo, imyitozo ngororamubiri, ubwoko ubwo aribwo bwose bw'imyitozo ngororamubiri cyangwa gukoresha buri munsi.Amapantaro maremare yoga ipantaro imyitozo yinda yiruka ipantaro ihuza imyambarire, imikorere nibikorwa bya siporo.

●Ipantaro yo mu kibuno kinini yoga ipantaro y'abagore bakora imyitozo yo munda ikora ipantaro ikozwe mu myenda yo mu rwego rwo hejuru, igamije gukuraho ubushuhe bw'umubiri no gutanga ihumure ryinshi.Ipantaro yo mu rwego rwohejuru yoga ipantaro ikozwe mu myenda ya ultra-control, yagenewe guhuza umubiri wawe neza no kuguha isura nziza.

●Ubwoya bukomeza gushyuha: igituba cyoroshye ubwoya bwubwoya butuma ushyuha kandi bigatanga ihumure mugihe icyo aricyo cyose.Imyenda 4 irambuye ikurura ubuhehere kandi ihumeka umwuka, bikagufasha kuguma neza mu gihe cyubukonje.

●Isakoshi: Kumanuka mu mufuka urashobora kubika terefone yawe igendanwa, amafaranga n'ikarita igihe icyo ari cyo cyose n'ahantu hose.Umukandara mugari uhisha umufuka muto w'imbere.Aba bagore bambaye ubwoya bwuzuye ubudodo bwumuriro buranga ubugari, buringaniye-buto bwo mu rukenyerero kugirango batange inkunga nyinshi mugihe bari hejuru-hasi.

●Imikorere no guhumurizwa: Yoga-yohejuru yo mu kibuno ifata imiterere ifunze hamwe na zeru zeru, zishobora kugabanya ibibaho.Gusset itanga ihumure nurwego rwo kugenda.